"(Before STEAM Training™) I found myself flat on my face, my personal and professional life stalled, Not only was I totally overwhelmed and floundering but I realized I lacked the tools to even help myself get going again. (After beginning STEAM Training™) I found my way back up onto my feet and with time I even managed to find my stride again. I have the tools to help myself, as well as others, overcome all of life's hurdles to achieve a more satisfied and fulfilled life."

Dr. Jennifer Hill, Ph.D.
Psychologist

STEAM Training™

Enhancing Self-mastery, Interpersonal Expertise, and Mission Connection

Stress, anxiety, and burn-out are major barriers to surviving—let alone thriving—in the 21st century.

STEAM Training™ is focused on enhancing personal effectiveness and work-life satisfaction in the face of the numerous challenges of daily life.

This training series centers on enhancing success and well-being through “The 5 Elements of STEAM” described below.

The 5 Elements of STEAM

The 5 Elements of STEAM are described below, along with the “Essential Question” that must be addressed in each element. Failure to address any of these Essential Questions effectively can result in dissatisfaction, burn-out, and/or failure to consistently achieve one’s most important goals in life.

1
Social Support
Essential Question: Do the Main People in My Life Boost (or Drain) My STEAM?
Social Support

Essential Question: Do the Main People in My Life Boost (or Drain) My STEAM?

Effective social support helps people harmonize with themselves, others, and a meaningful purpose in empowering ways. Training in this element of STEAM includes methods of:

establishing and maintaining uplifting and energizing personal and professional relationships and

addressing draining, “toxic” relationships (including draining relations with oneself).

preferences (what you intrinsically enjoy doing).

To address this element of STEAM, relationships must feed into the other four elements. In other words, when all is right with S, TEAM gets a boost as well. On the other hand, if there are struggles with S, addressing the remaining elements of STEAM (e.g., enjoyment of one’s work and/or home life) become much more challenging.
2
Time Availability
Essential Question: Am I Spending My Time in Ways that Enhance (or Deplete) My STEAM?
Time Availability

Essential Question: Am I Spending My Time in Ways that Enhance (or Deplete) My STEAM?

Making the time to regularly harmonize with oneself, others, and a meaningful purpose is essential to success, well-being, and life satisfaction. Training in this element of STEAM includes strategies for:

creating more time for the things that matter most and

reducing time spent on things that matter least.

Effectively addressing the T in STEAM makes it easier to focus on the other four elements, including the cultivation of effective social support (the S in STEAM). If the T is not attended to well enough, boosting the remaining elements of STEAM can be extremely difficult.
3
Enjoyment
Essential Question: Am I Sustaining My STEAM by Engaging in Satisfying Activities Frequently Enough?
Enjoyment

Essential Question: Am I Sustaining My STEAM by Engaging in Satisfying Activities Frequently Enough?

Enjoyment is essential to harmonizing with oneself, others, and a meaningful purpose. Training in this element of STEAM includes powerful tools for:

enhancing job and/or life satisfaction and

making even the most tedious (but necessary) activities more enjoyable.

Effectively addressing the E in STEAM helps the other four elements flow more naturally, including sustaining motivation (the M in STEAM) for life-long learning, change, and growth. On the other hand, failure to attend to E can make boosting the remaining elements of STEAM unnecessarily dreary and unpleasant—and thus much more difficult.
4
Accessibility
Essential Question: Do I Have the Information and Materials I Need to Optimize My STEAM?
Accessibility

Essential Question: Do I Have the Information and Materials I Need to Optimize My STEAM?

Access to the resources one needs to harmonize with oneself, others, and a meaningful purpose is a critical component of STEAM. Training in this element includes a focus on techniques of:

acquiring information essential to personal and professional growth and

obtaining the materials necessary for success and well-being.

Effectively addressing the A in STEAM helps one gain insight into how to effectively address the other four elements. Failure to properly attend to A (e.g., accessing accurate information about how to enhance enjoyment for important activities) makes boosting the remaining elements of STEAM impossible.
5
Motivation
Essential Question: Do I Have Enough Inspiration for STEAM Maintenance?
Motivation

Essential Question: Do I Have Enough Inspiration for STEAM Maintenance?

Consistently strong motivation for harmonizing with oneself, others, and a meaningful purpose is essential for cultivating STEAM. Training in this element includes scientifically sound ways of:

enhancing meaning in one’s personal and/or professional life

tapping into more passion and enthusiasm on a daily basis (even during challenging times)

Effectively addressing the M in STEAM fuels one’s work on the other four elements. On the other hand, failure to properly attend to M typically results in struggles to boost the remaining elements of STEAM as well.

STEAM Training™ is grounded in decades of experience helping thousands of people integrate the science of personal and professional growth into their daily lives in powerful and fulfilling ways. Improving expertise in self-mastery, interpersonal expertise, and mission connection is a major focus of the training. See below for more information on these 3 components of STEAM Training™

The 3 Components of STEAM Training™

STEAM Training™ includes learning, assessment, and tracking tools that help participants identify and accomplish their most important personal and/or professional goals in life. The training is centered around the following 3 components of personal effectiveness, well-being, and life satisfaction:

1

Component 1: Self-mastery Through Self-harmony
This component focuses on research-based methods of aligning one’s thoughts, feelings, and behaviors in ways that boost STEAM levels.
2

Component 2: Interpersonal Expertise Through Harmony with Others
The focus of this component is on cultivating the uplifting, healthy, and satisfying personal and professional relationships essential to STEAM maintenance.
3

Component 3: Mission Connection Through Harmony with an Uplifting Purpose
This component is focused on identifying a meaningful, energizing, STEAM-enhancing mission in life—and methods of staying powerfully connected to it on a daily basis.

STEAM Training Formats

STEAM Training™ can be experienced in any of the formats described below.

STEAM Presentations (2-hour, Half-day, and Full-day formats available)

STEAM Presentations (2-hour, Half-day, and Full-day formats available)

Presentations on the 5 Elements of STEAM provide participants with research-based methods of addressing the Essential Questions identified above. Depending on your preferences, these dynamic talks can cover all 5 Elements of STEAM or be customized to focus only on the specific element(s) most relevant to you.
STEAM Trainings (2-hour, Half-day, and Full-day formats available)

STEAM Trainings (2-hour, Half-day, and Full-day formats available)

Customized trainings on the 5 Elements of STEAM are focused on helping participants create, implement, and track specific methods of addressing the Essential Questions identified above. These interactive trainings can cover all 5 Elements of STEAM or focus only on the element(s) most relevant to you.
Individual STEAM Coaching (30-minute, 60-minute, and 90-minute formats available)
Individual STEAM Coaching (30-minute, 60-minute, and 90-minute formats available)

One-on-one coaching in the 5 Elements of STEAM provides you with personalized guidance on how to address the Essential Questions described above. These coaching sessions are focused on helping you utilize the science of learning, change, and growth to unleash your potential and pursue your personal and professional goals more effectively.

We've coached thousands of people in work, education, and family systems over the years. Our coaching is focused on helping you address some of the most common questions that keep people “awake at night,” including:

Why am I consistently failing to engage in behaviors that I know are critical to my success and satisfaction?

How can I help establish a STEAM-centered environment for myself and others at home and/or on the job?

How can I make my life more satisfying, interesting, and/or meaningful—and help the people who matter most to me do the same?

STEAM coaching helps you systematically promote a Culture of Personal and Professional Excellence, where meaningful learning, change, and growth is the norm—rather than something that happens only by accident or every once in a while.
STEAM Text and Online Tool Adoptions for College Courses

STEAM Text and Online Tool Adoptions for College Courses

College instructors can adopt The STEAM Training Manual for any course to help students achieve their learning objectives (e.g., make more time - the T in STEAM - for studying course materials). This can be done by emailing us at: support@tbb2excellence.com

After we receive an email from instructors, we work with campus bookstores to ensure students can purchase the STEAM Training Manual.

We then help instructors (by phone or over email, depending on their preference) add the STEAM Training Manual to their syllabus. For an example of how this can be done, see the Sample Syllabus Excerpt below:

Sample Syllabus Excerpt

Course Materials

The STEAM Training Manual

This STEAM Training Manual, which is designed to help students achieve course objectives, is required for this course. To purchase this manual, contact the bookstore at: [insert email and/or phone number here]

Questions? Send Them Our Way!

For more information about H2O for Individual Coaches, contact us at: support@tbb2excellence.com

STEAM Training: Spreading H2O Across the Globe

For over two decades, we have been focused on promoting truly life-changing H2O (“Help 2 Ourselves and Others”) through STEAM Training™. Join us on the exciting journey of spreading more H2O across the globe by starting your training now!

STEAM Training™

Enhancing Self-mastery, Interpersonal Expertise, and Mission Connection

The 5 Elements of STEAM

Social Support

Time Availability

Enjoyment

Accessibility

Motivation

The 3 Components of STEAM Training™

Component 1: Self-mastery Through Self-harmony

Component 2: Interpersonal Expertise Through Harmony with Others

Component 3: Mission Connection Through Harmony with an Uplifting Purpose

STEAM Training Formats

STEAM Presentations (2-hour, Half-day, and Full-day formats available)

STEAM Trainings (2-hour, Half-day, and Full-day formats available)

Individual STEAM Coaching (30-minute, 60-minute, and 90-minute formats available)

STEAM Text and Online Tool Adoptions for College Courses

Questions? Send Them Our Way!

STEAM Training: Spreading H2O Across the Globe